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How To Get Crystal Clear On Your Fitness Motivation
It was an absolute pleasure to be a guest on the “Listen To Your Body” podcast with Steph Gaudreau! I loved this conversation and so thankful to be asked to share my thoughts with her audience. Click here to give it a listen!
Still Figuring It Out!
On my most recent blog post I talked about the expectation that the older you get, the more confident you will become. I do believe this is true- some of the time, but it’s important to leave space for those…
With Age Comes Confidence…Sometimes!
Oftentimes you hear women in midlife talking about how they feel more confident now that they’re in their 40’s and beyond. While I think that’s fantastic and do believe the older we get, we shed a lot more of the…
Is Your Body Saying “Nah”?
Is it? Is your body rejecting something you’re doing? You know how much I emphasize the importance of listening to your body because it is always speaking. I touched on this quite a bit in a previous post where I…
Exercise Tips For No Time, No Energy, and No Motivation!
I was very happy to be tapped once again by Byrdie as a contributing expert on this article! This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…
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