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Resolve to be true to yourself!
Did you make New Year’s resolutions for this year? Do any of them have to do with starting a new exercise program or eating healthier? If you have made resolutions pertaining to your body, I want you to also ask yourself if this is a choice you arrived to for yourself or as a result of what a friend, family member of someone on social has prompted you to do? The reason why this is vitally important to examine is because I’m a FIRM believer that if your goals don’t resonate with you, your ability to stick to them becomes much more challenging. The reason that many people give up…
Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
Black Lives Matter!
ICYMI. Over the past few months, I have been centering the conversation on my social media channels around racial justice and speaking out about my experiences and feelings as a Black woman in America. If you’ve been following me for…
Shoutout LA!
A few years ago, I had the honor of sharing some of my personal training journey and philosophy with Voyage LA! So, I was so honored and excited when they reached out a second time to share some more in…
A Different Kind of Brushing
The power of intention is a very powerful thing. This has shown up in a myriad of ways in my life, big and small, but it always does. So, this is an example of something on the smaller scale, but…
