• Fitness,  Inspiration

    Resolve to be true to yourself!

    Did you make New Year’s resolutions for this year?  Do any of them have to do with starting a new exercise program or eating healthier?  If you have made resolutions pertaining to your body, I want you to also ask yourself if this is a choice you arrived to for yourself or as a result of what a friend, family member of someone on social has prompted you to do?  The reason why this is vitally important to examine is because I’m a FIRM believer that if your goals don’t resonate with you, your ability to stick to them becomes much more challenging. The reason that many people give up…

  • Health,  Self Care

    Breathe

    Breathe.  This is what I tell my clients all the time in the midst of their workouts.  It’s one of the most important elements of movement- the breath and it’s often forgotten.  What tends to happen is that you get…