Getting Started With Weight Training!
I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started! Click here for the goods!
Resolve to be true to yourself!
Did you make New Year’s resolutions for this year? Do any of them have to do with starting a new exercise program or eating healthier? If you have made resolutions pertaining to your body, I want you to also ask…
