In 2010, I was looking for a creative outlet for myself and decided to start blogging as a tool to educate others about living a plant based lifestyle.  For that first year, I vowed to put out content every EVERY SINGLE DAY and as I did, my love for sharing and serving others continued to blossom!

Some years later, I decided I wanted to expand my business to include personal training and became a Certified Personal Trainer through The National Academy of Sports Medicine. I have always had a love for fitness as well as motivating others, so moving in this direction was a natural progression.  I’m also an ACE Behavior Change Specialist and a Certified Level 1 Nutrition Coach through Precision Nutrition.

I’ve had the pleasure of writing weekly columns for the now defunct Thrifty and Green, GoodVeg and Frugivore online magazines. I was also a contributing writer for I Eat Grass and Media Shower.  I’ve had featured pieces or profiles on Spicy Wifey, Our Legaci, JL Goes Vegan, No Animals Harmed, Kwanzaa Culinarians, Brown Vegan, I Eat Grass ,Vegan Mainstream and VoyageLA.

I’ve also served in the capacity of an Ambassador for Murad and Black Fitness Today. 

In addition to my private personal training sessions, I instructed group classes at the Department of Children and Family Services in Los Angeles as part of their health and wellness initiative.

To learn more about my personal story and my journey into personal training, please check out my “Freedom” post here!


I live in Los Angeles, but I grew up in Northern VA and Silver Spring, MD aka the DMV.

I’m a PROUD HBCU graduate- Clark Atlanta University (I have a degree in Theatre Arts).

My Nicknames: Brutus (because of my huge appetite and love of food) Stah Boogie (for my love of old school hip-hop), Rerun (because I will watch TV shows and movies I love over and over again).

I love hugs, roller coasters and will never never pass up an opportunity to get on some swings or jump in a bouncy house no matter how old I get!


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