• Events

    Time For Some Nourishment

    It’s FINALLY HERE!! Can you tell I’m excited?! If you’ve been keeping up with me on social media, then you are aware that for several months, I have been planning a 1-Day women’s retreat with my business partner and co-host…

  • Fitness

    Freedom

    I couldn’t think of another word to describe this post, though I believe it’s most appropriate.  Many folks are aware of my journey into personal training, but I realize that there are more that are not aware.  I was supposed…