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  • Fitness,  Health,  Inspiration

    Exercise Tips For No Time, No Energy, and No Motivation!

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    I was very happy to be tapped once again by Byrdie as a contributing expert on this article!  This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…

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  • Fitness,  Health

    We Need To Talk About This

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    As I approach 45, I’ve been thinking A LOT about aging. More than I have before in the past.  The reason it’s been on my mind lately is because I can feel my body beginning to change as I march…

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  • Fitness,  Inspiration

    Getting Started With Weight Training!

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    I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started!  Click here for the goods!

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  • Fitness,  Inspiration

    Resolve to be true to yourself!

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    Did you make New Year’s resolutions for this year?  Do any of them have to do with starting a new exercise program or eating healthier?  If you have made resolutions pertaining to your body, I want you to also ask…

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  • Exercise Tips For No Time, No Energy, and No Motivation!
  • We Need To Talk About This
  • Getting Started With Weight Training!

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