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  • Fitness,  Food,  Health

    Food In A Jar= Lifesaver!

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    Today was one of those days.  I went to start my car and she (yes, my car is a “she” and her name is Joy, lol) coughed.  Translation- it took a couple of tries before the car turned over.  I…

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  • Fitness,  Food,  Health

    Healthful Aphrodisiacs

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    Hey folks! We have long since heard of aphrodisiac foods, oysters arguably heading up the list.  However, I was curious to find out what vegan foods might make you want to get closer to your mate AND are good for…

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  • Fitness,  Nature

    Go Take A Hike!

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    Hiking happens to be one of my favorite activities when I need to switch up my exercise routine.  When I don’t feel like hitting the gym, getting outdoors in nature is the best escape for me.  According to this article…

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  • Fitness

    Breaking Through An Exercise Rut

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    My tips on breaking through a fitness funk! 1) Rest! Yes, I know this may seem counterintuitive, but if you are just going through the motions of your exercise routine, you will end up doing yourself more harm than good. …

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