Food In A Jar= Lifesaver!
Today was one of those days. I went to start my car and she (yes, my car is a “she” and her name is Joy, lol) coughed. Translation- it took a couple of tries before the car turned over. I…
Healthful Aphrodisiacs
Hey folks! We have long since heard of aphrodisiac foods, oysters arguably heading up the list. However, I was curious to find out what vegan foods might make you want to get closer to your mate AND are good for…
Go Take A Hike!
Hiking happens to be one of my favorite activities when I need to switch up my exercise routine. When I don’t feel like hitting the gym, getting outdoors in nature is the best escape for me. According to this article…
Breaking Through An Exercise Rut
My tips on breaking through a fitness funk! 1) Rest! Yes, I know this may seem counterintuitive, but if you are just going through the motions of your exercise routine, you will end up doing yourself more harm than good. …
Show Me More!
Grab your copy of my go-to goal setting tips with companion video!
Be sure to check your inbox for the e-mail containing the link to your download!