Go Take A Hike!
Hiking happens to be one of my favorite activities when I need to switch up my exercise routine. When I don’t feel like hitting the gym, getting outdoors in nature is the best escape for me. According to this article…
Breaking Through An Exercise Rut
My tips on breaking through a fitness funk! 1) Rest! Yes, I know this may seem counterintuitive, but if you are just going through the motions of your exercise routine, you will end up doing yourself more harm than good. …
More Than A Summer Body!
Well, it’s that time of year when everyone is talking about getting that “summer body”! Summer is right around the corner and many are scrambling to get their bodies “right and tight”! So, I thought now would be the perfect…
Give Up or Adjust?
This is the question I asked when I posted this photo on my Instagram page. It came up because I was having such a time trying to get this photo to come together and I had to decide in that…
