• Fitness

    More Than A Summer Body!

    Well, it’s that time of year when everyone is talking about getting that “summer body”!  Summer is right around the corner and many are scrambling to get their bodies “right and tight”! So, I thought now would be the perfect…

  • Fitness

    The World Is Your Yard!

    One of my favorite songs on the “Workout” album by Stic.Man is “Back On My Regimen” and the line I love is, “I can get it in anywhere, the world is my yard!” That statement is nothing but the hard…

  • Fitness

    Freedom

    I couldn’t think of another word to describe this post, though I believe it’s most appropriate.  Many folks are aware of my journey into personal training, but I realize that there are more that are not aware.  I was supposed…