More Than A Summer Body!
Well, it’s that time of year when everyone is talking about getting that “summer body”! Summer is right around the corner and many are scrambling to get their bodies “right and tight”! So, I thought now would be the perfect…
Give Up or Adjust?
This is the question I asked when I posted this photo on my Instagram page. It came up because I was having such a time trying to get this photo to come together and I had to decide in that…
The World Is Your Yard!
One of my favorite songs on the “Workout” album by Stic.Man is “Back On My Regimen” and the line I love is, “I can get it in anywhere, the world is my yard!” That statement is nothing but the hard…
Freedom
I couldn’t think of another word to describe this post, though I believe it’s most appropriate. Many folks are aware of my journey into personal training, but I realize that there are more that are not aware. I was supposed…