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  • Fitness,  Food,  Health

    Food In A Jar= Lifesaver!

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    Today was one of those days.  I went to start my car and she (yes, my car is a “she” and her name is Joy, lol) coughed.  Translation- it took a couple of tries before the car turned over.  I…

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  • Fitness,  Food,  Health

    Healthful Aphrodisiacs

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    Hey folks! We have long since heard of aphrodisiac foods, oysters arguably heading up the list.  However, I was curious to find out what vegan foods might make you want to get closer to your mate AND are good for…

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  • Food,  Health

    Meal Planning 101

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    Hey folks! Today I’m going to revisit something I’ve talked about here before which is the importance of meal planning.  No, I’m not talking about deciding which of your favorite take out spots you’re going to hit up tonight!  I’m…

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