Exercise Tips For No Time, No Energy, and No Motivation!
I was very happy to be tapped once again by Byrdie as a contributing expert on this article! This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…
We Need To Talk About This
As I approach 45, I’ve been thinking A LOT about aging. More than I have before in the past. The reason it’s been on my mind lately is because I can feel my body beginning to change as I march…
Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
A Different Kind of Brushing
The power of intention is a very powerful thing. This has shown up in a myriad of ways in my life, big and small, but it always does. So, this is an example of something on the smaller scale, but…
