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  • Fitness,  Health,  Inspiration

    Exercise Tips For No Time, No Energy, and No Motivation!

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    I was very happy to be tapped once again by Byrdie as a contributing expert on this article!  This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…

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  • Fitness,  Health

    We Need To Talk About This

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    As I approach 45, I’ve been thinking A LOT about aging. More than I have before in the past.  The reason it’s been on my mind lately is because I can feel my body beginning to change as I march…

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  • Health,  Self Care

    Breathe

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    Breathe.  This is what I tell my clients all the time in the midst of their workouts.  It’s one of the most important elements of movement- the breath and it’s often forgotten.  What tends to happen is that you get…

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  • Health,  Review,  Self Care

    A Different Kind of Brushing

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    The power of intention is a very powerful thing.  This has shown up in a myriad of ways in my life, big and small, but it always does.  So, this is an example of something on the smaller scale, but…

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