Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
A Different Kind of Brushing
The power of intention is a very powerful thing. This has shown up in a myriad of ways in my life, big and small, but it always does. So, this is an example of something on the smaller scale, but…
Are You Winning?
If you take a moment and think about where you currently are in life, do you feel like you’re winning? Of course there might be things you would like to change or goals you haven’t attained yet, but overall do…
Where Are You Headed?
I can’t believe we are already at the end of January! Where does the time go? As I start to wrap up this month, I am thinking more about the tone I’ve set so far for this year. If you’ve…
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