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  • Inspiration,  Mindfulness,  Self Care

    Still Figuring It Out!

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    On my most recent blog post I talked about the expectation that the older you get, the more confident you will become. I do believe this is true- some of the time, but it’s important to leave space for those…

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  • Inspiration,  Self Care

    With Age Comes Confidence…Sometimes!

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    Oftentimes you hear women in midlife talking about how they feel more confident now that they’re in their 40’s and beyond. While I think that’s fantastic and do believe the older we get, we shed a lot more of the…

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  • Fitness,  Health,  Inspiration

    Exercise Tips For No Time, No Energy, and No Motivation!

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    I was very happy to be tapped once again by Byrdie as a contributing expert on this article!  This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…

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  • Fitness,  Inspiration

    Getting Started With Weight Training!

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    I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started!  Click here for the goods!

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