Exercise Tips For No Time, No Energy, and No Motivation!
I was very happy to be tapped once again by Byrdie as a contributing expert on this article! This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…
Getting Started With Weight Training!
I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started! Click here for the goods!
Resolve to be true to yourself!
Did you make New Year’s resolutions for this year? Do any of them have to do with starting a new exercise program or eating healthier? If you have made resolutions pertaining to your body, I want you to also ask…
Shoutout LA!
A few years ago, I had the honor of sharing some of my personal training journey and philosophy with Voyage LA! So, I was so honored and excited when they reached out a second time to share some more in…
