Still Figuring It Out!
On my most recent blog post I talked about the expectation that the older you get, the more confident you will become. I do believe this is true- some of the time, but it’s important to leave space for those…
With Age Comes Confidence…Sometimes!
Oftentimes you hear women in midlife talking about how they feel more confident now that they’re in their 40’s and beyond. While I think that’s fantastic and do believe the older we get, we shed a lot more of the…
Exercise Tips For No Time, No Energy, and No Motivation!
I was very happy to be tapped once again by Byrdie as a contributing expert on this article! This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…
Getting Started With Weight Training!
I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started! Click here for the goods!
