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  • Fitness,  Health,  Mindfulness

    How To Get Crystal Clear On Your Fitness Motivation

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    It was an absolute pleasure to be a guest on the “Listen To Your Body” podcast with Steph Gaudreau! I loved this conversation and so thankful to be asked to share my thoughts with her audience. Click here to give…

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  • Inspiration,  Mindfulness,  Self Care

    Still Figuring It Out!

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    On my most recent blog post I talked about the expectation that the older you get, the more confident you will become. I do believe this is true- some of the time, but it’s important to leave space for those…

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