Who and How I Serve


I help women approach aging and midlife with confidence through movement and mindset work.  I believe that aging is indeed a gift and one not afforded to everyone.  However, I also understand the unique challenges we as women face as we march towards midlife (i.e. perimenopause and menopause) and how these changes can affect our bodies.  As I am experiencing changes taking place within my own body, it prompted me to research and dive deeper into the topic of women and aging and how to use my expertise as a personal trainer (with an emphasis on strength training) and a Behavior Change Specialist (creating tools to help bring about lasting change and supportive lifestyle habits) to help other women navigate aging and midlife with curiosity, grace, ease and excitement.  To learn how to work with your body instead of against it. Embracing where you are NOW and how to feel your best in the present moment.



For me, it’s not just about creating exercises and counting reps and sets, it’s about the human connection. I strive to understand those I serve on a deeper level and get into the heart of what brought them across my path. The exercise portion is but a small component of what I feel that I do. My goal is for the women I work with to feel comfortable in their own skin and in their place in life. It took me a while to get there myself. I want to help others find their own version of the freedom I have found.


I BELIEVE that once you start to feel good in your body, it begins translating in every other area of your life. Sometimes you have to try ten different things before finally locking into what works for you, God knows I did. It’s about staying the course and reaching towards a place that makes YOU feel good and fulfilled.


I BELIEVE there is more to fitness than just reaching a desired aesthetic. I strive to help you create a fitness blueprint that is enjoyable and one you can effortlessly maintain.


I BELIEVE my job is to be a partner and ally in your journey to achieve the physical and mental strength to be the best you can be each day of your life.


I BELIEVE I can give you great coaching, but most of all, I believe I can give you a great experience!


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