Black Lives Matter!
ICYMI. Over the past few months, I have been centering the conversation on my social media channels around racial justice and speaking out about my experiences and feelings as a Black woman in America. If you’ve been following me for…
Shoutout LA!
A few years ago, I had the honor of sharing some of my personal training journey and philosophy with Voyage LA! So, I was so honored and excited when they reached out a second time to share some more in…
A Different Kind of Brushing
The power of intention is a very powerful thing. This has shown up in a myriad of ways in my life, big and small, but it always does. So, this is an example of something on the smaller scale, but…
Are You Winning?
If you take a moment and think about where you currently are in life, do you feel like you’re winning? Of course there might be things you would like to change or goals you haven’t attained yet, but overall do…
