We Need To Talk About This
As I approach 45, I’ve been thinking A LOT about aging. More than I have before in the past. The reason it’s been on my mind lately is because I can feel my body beginning to change as I march…
Getting Started With Weight Training!
I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started! Click here for the goods!
Resolve to be true to yourself!
Did you make New Year’s resolutions for this year? Do any of them have to do with starting a new exercise program or eating healthier? If you have made resolutions pertaining to your body, I want you to also ask…
Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
Show Me More!
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