Getting Started With Weight Training!
I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started! Click here for the goods!
Resolve to be true to yourself!
Did you make New Year’s resolutions for this year? Do any of them have to do with starting a new exercise program or eating healthier? If you have made resolutions pertaining to your body, I want you to also ask…
Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
Black Lives Matter!
ICYMI. Over the past few months, I have been centering the conversation on my social media channels around racial justice and speaking out about my experiences and feelings as a Black woman in America. If you’ve been following me for…
Show Me More!
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