Go Take A Hike!
Hiking happens to be one of my favorite activities when I need to switch up my exercise routine. When I don’t feel like hitting the gym, getting outdoors in nature is the best escape for me. According to this article…
Breaking Through An Exercise Rut
My tips on breaking through a fitness funk! 1) Rest! Yes, I know this may seem counterintuitive, but if you are just going through the motions of your exercise routine, you will end up doing yourself more harm than good. …
Meal Planning 101
Hey folks! Today I’m going to revisit something I’ve talked about here before which is the importance of meal planning. No, I’m not talking about deciding which of your favorite take out spots you’re going to hit up tonight! I’m…
More Than A Summer Body!
Well, it’s that time of year when everyone is talking about getting that “summer body”! Summer is right around the corner and many are scrambling to get their bodies “right and tight”! So, I thought now would be the perfect…
