Give Up or Adjust?
This is the question I asked when I posted this photo on my Instagram page. It came up because I was having such a time trying to get this photo to come together and I had to decide in that…
Know and Listen To Thyself!
If you’ve been following me for a while, you know I talk a great deal about the importance of listening to your body. Our bodies are so miraculously made and they are always speaking to us. They key is being…
Are You Treating Yourself Right?
When was the last time you treated YOURSELF to something nice just because? I’ve made it a practice to regularly buy myself fresh flowers for my room, because it makes me happy. I think it’s so easy to get caught…
The World Is Your Yard!
One of my favorite songs on the “Workout” album by Stic.Man is “Back On My Regimen” and the line I love is, “I can get it in anywhere, the world is my yard!” That statement is nothing but the hard…
