Is Your Body Saying “Nah”?
Is it? Is your body rejecting something you’re doing? You know how much I emphasize the importance of listening to your body because it is always speaking. I touched on this quite a bit in a previous post where I…
Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
