Let's create new goals and long lasting habits that will serve and enhance your life!
I use my expertise as a Behavior Change Specialist where I create tools to help bring about lasting change and supportive lifestyle habits to help women navigate their lives at every stage with curiosity, grace, ease and excitement. To help them shut out the noise of what they “should” be doing, quit the comparison game and be intentional about focusing on what feels good to them and how to bring that goodness into their lives daily.
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If this sounds like you, I invite you to get comfortable, take a look around and contact me if you are interested in learning more about my work or coaching with me! I’m so happy you’re here and hope you stay for a while!
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"I BELIEVE I can give you great coaching, but most of all, I believe I can give you a great experience!"
My Focus Areas
If you are ready to go on this journey, then I am open and excited to be your coach, advocate, biggest cheerleader and tough-love giver! If you have made the decision that you are ready to grow and implement strategies to cultivate habits that enhance your life, give you confidence from the inside out AND you are willing to make the necessary investment in order to do this, then I would love to partner with you!
For someone who’s never attended a workshop I wasn’t sure what to expect; I will say that anything Christa puts her mind and energy to always flourishes beautifully so I knew I HAD to be there. Little did I know I’d leave feeling lighter, motivated, loved, and simply happy to be here. All things I have been struggling to genuinely feel lately, yet somehow Christa curated such a safe place to allow everyone to go from strangers to family in the matter of hours. This workshop was priceless; forever grateful for this experience.
~ Amy L.
I’m very VERY glad that I attended Christa’s workshop. I didn’t know that I needed to let go and release some stress I had been holding on to for so long. Christa provided a safe space to let my tears and inhibitions fall. I am a very guarded person so having space to be able to peek above the walls I have created was so needed and so appreciated
~Lani M.
When I signed up for Christa's workshop, my expectation was to simply get out of the procrastination phase and walk away with tools to execute my plans. Instead, I received such a well rounded and fulfilling experience. I deeply re-connected with my “why”, and simultaneously connected with other like-minded women. What I liked about the environment is that Christa was intentional about the class size to foster a safe and intimate space. As a result, I felt comfortable enough to be fully vulnerable. The personalized letter she wrote and read to each of the women will be something that stays with me forever. Christa's workshop has awakened something in me that I will continue to nurture.
~Mursi H.