About Me

I am a Behavior Change Specialist and Coach and former NASM Certified Personal Trainer for over 9 years. I also have a performing arts background with a B.A. in Theatre Arts. I carry a Behavior Change Specialization from ACE and in my coaching, I help busy and high performing women reduce overwhelm and cultivate the best mindset and atmosphere to move toward their goals. I help them identify small incremental changes necessary to help move the needle in an accessible and sustainable manner while also having fun along the way.

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I am acutely aware of what it takes to make big life changes and how to do so mindfully and strategically. I transitioned from performing arts, to the corporate world, to ultimately build my own health and wellness business. Then, at the age of 47, I fulfilled another life goal of moving abroad and currently reside in Mexico City. My passion is helping other women to also unapologetically design a life that fulfills them.

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EDUCATION AND TRAINING

In 2015, I obtained my personal training certification through The National Academy of Sports Medicine.  Then, in 2021 after getting some years of personal training under my belt, I obtained my specialization in Behavior Change through ACE  in order to deepen my work in coaching women how to create healthy and lasting habits beyond the gym. I realized doing behavior change coaching is really where I was drawn and made the decision to close the personal training side of my business in the summer of 2024 to solely focus on behavior change work.