Meal Planning 101
Hey folks! Today I’m going to revisit something I’ve talked about here before which is the importance of meal planning. No, I’m not talking about deciding which of your favorite take out spots you’re going to hit up tonight! I’m…
Know and Listen To Thyself!
If you’ve been following me for a while, you know I talk a great deal about the importance of listening to your body. Our bodies are so miraculously made and they are always speaking to us. They key is being…
