Healthful Aphrodisiacs
Hey folks! We have long since heard of aphrodisiac foods, oysters arguably heading up the list. However, I was curious to find out what vegan foods might make you want to get closer to your mate AND are good for…
Go Take A Hike!
Hiking happens to be one of my favorite activities when I need to switch up my exercise routine. When I don’t feel like hitting the gym, getting outdoors in nature is the best escape for me. According to this article…
Breaking Through An Exercise Rut
My tips on breaking through a fitness funk! 1) Rest! Yes, I know this may seem counterintuitive, but if you are just going through the motions of your exercise routine, you will end up doing yourself more harm than good. …
Meal Planning 101
Hey folks! Today I’m going to revisit something I’ve talked about here before which is the importance of meal planning. No, I’m not talking about deciding which of your favorite take out spots you’re going to hit up tonight! I’m…
