Shoutout LA!
A few years ago, I had the honor of sharing some of my personal training journey and philosophy with Voyage LA! So, I was so honored and excited when they reached out a second time to share some more in…
A Different Kind of Brushing
The power of intention is a very powerful thing. This has shown up in a myriad of ways in my life, big and small, but it always does. So, this is an example of something on the smaller scale, but…
Are You Winning?
If you take a moment and think about where you currently are in life, do you feel like you’re winning? Of course there might be things you would like to change or goals you haven’t attained yet, but overall do…
Where Are You Headed?
I can’t believe we are already at the end of January! Where does the time go? As I start to wrap up this month, I am thinking more about the tone I’ve set so far for this year. If you’ve…
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