How To Get Crystal Clear On Your Fitness Motivation
It was an absolute pleasure to be a guest on the “Listen To Your Body” podcast with Steph Gaudreau! I loved this conversation and so thankful to be asked to share my thoughts with her audience. Click here to give…
Exercise Tips For No Time, No Energy, and No Motivation!
I was very happy to be tapped once again by Byrdie as a contributing expert on this article! This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…
Go Take A Hike!
Hiking happens to be one of my favorite activities when I need to switch up my exercise routine. When I don’t feel like hitting the gym, getting outdoors in nature is the best escape for me. According to this article…
