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  • Health,  Self Care

    Breathe

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    Breathe.  This is what I tell my clients all the time in the midst of their workouts.  It’s one of the most important elements of movement- the breath and it’s often forgotten.  What tends to happen is that you get…

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  • Health,  Review,  Self Care

    A Different Kind of Brushing

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    The power of intention is a very powerful thing.  This has shown up in a myriad of ways in my life, big and small, but it always does.  So, this is an example of something on the smaller scale, but…

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  • Fitness,  Self Care

    Give Up or Adjust?

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    This is the question I asked when I posted this photo on my Instagram page.  It came up because I was having such a time trying to get this photo to come together and I had to decide in that…

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  • Health,  Self Care

    Know and Listen To Thyself!

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    If you’ve been following me for a while, you know I talk a great deal about the importance of listening to your body.  Our bodies are so miraculously made and they are always speaking to us.  They key is being…

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