Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
A Different Kind of Brushing
The power of intention is a very powerful thing. This has shown up in a myriad of ways in my life, big and small, but it always does. So, this is an example of something on the smaller scale, but…
Give Up or Adjust?
This is the question I asked when I posted this photo on my Instagram page. It came up because I was having such a time trying to get this photo to come together and I had to decide in that…
Know and Listen To Thyself!
If you’ve been following me for a while, you know I talk a great deal about the importance of listening to your body. Our bodies are so miraculously made and they are always speaking to us. They key is being…
