• Health,  Self Care

    Breathe

    Breathe.  This is what I tell my clients all the time in the midst of their workouts.  It’s one of the most important elements of movement- the breath and it’s often forgotten.  What tends to happen is that you get…

  • Inspiration

    Shoutout LA!

    A few years ago, I had the honor of sharing some of my personal training journey and philosophy with Voyage LA! So, I was so honored and excited when they reached out a second time to share some more in…