Breathe
Breathe. This is what I tell my clients all the time in the midst of their workouts. It’s one of the most important elements of movement- the breath and it’s often forgotten. What tends to happen is that you get…
Black Lives Matter!
ICYMI. Over the past few months, I have been centering the conversation on my social media channels around racial justice and speaking out about my experiences and feelings as a Black woman in America. If you’ve been following me for…
Shoutout LA!
A few years ago, I had the honor of sharing some of my personal training journey and philosophy with Voyage LA! So, I was so honored and excited when they reached out a second time to share some more in…
Are You Winning?
If you take a moment and think about where you currently are in life, do you feel like you’re winning? Of course there might be things you would like to change or goals you haven’t attained yet, but overall do…