How To Get Crystal Clear On Your Fitness Motivation
It was an absolute pleasure to be a guest on the “Listen To Your Body” podcast with Steph Gaudreau! I loved this conversation and so thankful to be asked to share my thoughts with her audience. Click here to give…
Exercise Tips For No Time, No Energy, and No Motivation!
I was very happy to be tapped once again by Byrdie as a contributing expert on this article! This topic seems to resonate with a lot of people and I hope it provides you with some motivation as well! Feel…
Getting Started With Weight Training!
I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started! Click here for the goods!