How To Get Crystal Clear On Your Fitness Motivation
It was an absolute pleasure to be a guest on the “Listen To Your Body” podcast with Steph Gaudreau! I loved this conversation and so thankful to be asked to share my thoughts with her audience. Click here to give…
We Need To Talk About This
As I approach 45, I’ve been thinking A LOT about aging. More than I have before in the past. The reason it’s been on my mind lately is because I can feel my body beginning to change as I march…