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Coaching With Christa Updates!
Here is a peak at what I’ve been up to lately! First up, I currently have a few slots open for clients seeking Behavior Change Coaching! Now, I know the words “behavior change” can sound daunting, however, I really work with clients to help them set-up bite sized actions they can do incrementally to help them achieve their goals. I help busy and high achieving women create better balance in their lives and prioritize themselves on their to-do list so they can feel their best- mind, body and spirit. So, if you could use some help in this area and want to learn more about these services, contact me or…
How To Get Crystal Clear On Your Fitness Motivation
It was an absolute pleasure to be a guest on the “Listen To Your Body” podcast with Steph Gaudreau! I loved this conversation and so thankful to be asked to share my thoughts with her audience. Click here to give…
Still Figuring It Out!
On my most recent blog post I talked about the expectation that the older you get, the more confident you will become. I do believe this is true- some of the time, but it’s important to leave space for those…
With Age Comes Confidence…Sometimes!
Oftentimes you hear women in midlife talking about how they feel more confident now that they’re in their 40’s and beyond. While I think that’s fantastic and do believe the older we get, we shed a lot more of the…
Is Your Body Saying “Nah”?
Is it? Is your body rejecting something you’re doing? You know how much I emphasize the importance of listening to your body because it is always speaking. I touched on this quite a bit in a previous post where I…
