Getting Started With Weight Training!
I had the pleasure of being tapped as a contributing expert for this Byrdie article about the benefits of weight training and how to get started! Click here for the goods!
Resolve to be true to yourself!
Did you make New Year’s resolutions for this year? Do any of them have to do with starting a new exercise program or eating healthier? If you have made resolutions pertaining to your body, I want you to also ask…
Are You Winning?
If you take a moment and think about where you currently are in life, do you feel like you’re winning? Of course there might be things you would like to change or goals you haven’t attained yet, but overall do…
Where Are You Headed?
I can’t believe we are already at the end of January! Where does the time go? As I start to wrap up this month, I am thinking more about the tone I’ve set so far for this year. If you’ve…
